It’s not fun getting sick, especially right now when we have a health emergency. It can be very expensive with medication but medical experts will always encourage you to boost our immunity to prevent getting sick.
It won’t cost you much to boost your immunity. Here are some ways you can do that:
Eat Fruit and Veggies
There’s no better way to boost your immunity and prevent illnesses than eating fruit and vegetables. Fruit and veggies are essential to balanced nutrition. They are rich in vitamins, minerals and enzymes that strengthen the immune system. To save on the costs of fruit and vegetables, it’s best to check out on what’s in season.
Exercise or any physical activity helps in flushing out harmful microbes out of our airways. It also causes antibodies and white blood cells to better circulate. Therefore, quickly detecting and eradicating pathogens before they harm your body. You don’t need an expensive gym membership to break a sweat. You can jog around your neighbourhood, go walking on weekends or do cardio at home.
Get Lots of Sleep
Yes, sleep is necessary to boost your immunity. Lack of sleep can affect your immune system. Those who lack enough sleep are more likely to get sick when exposed to viruses. Lack of sleep will also affect your body’s recovery. That’s why doctors recommend getting plenty of sleep when we get sick. If you have the chance to take a nap or get a good night’s sleep then grab it.
Soak up on Vitamin D
Make the most of your mornings by bathing in the warm sunshine and soaking up on Vitamin D. Vitamin D is crucial in boosting your immune system. All you need is a few minutes of direct sunlight each day.
Watch Over Your Hygiene
Having proper hygiene is probably one of the best things you can do to boost your immune system. Your skin is your immune system’s frontline against a variety of bacteria and viruses. So, frequent hand washing and showering will help your immune system.